Parfait, Lowfat Yogurt, Vanilla, Dannon, 8 oz
✓
Cup225 g

Calories in 1 cup (225 g)
320 calories, 45 from fat
 
Carbs
59 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Parfait, Lowfat Yogurt, Vanilla, Dannon, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Parfait, Lowfat Yogurt, Vanilla, Dannon, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parfait, Lowfat Yogurt, Vanilla, Dannon, 8 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 190 mg 8%
Total Carbohydrate 59 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 40.5 g 135%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.5 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.3 mg 8.4%