Peanut Butter Cups, Creamy Milk Chocolate Covered, Safeway, 9 oz

Pieces37 g


Calories in 1 pieces (37 g)
190 calories, 99 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Cups, Creamy Milk Chocolate Covered, Safeway, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Peanut Butter Cups, Creamy Milk Chocolate Covered, Safeway, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
1%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Cups, Creamy Milk Chocolate Covered, Safeway, 9 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 2.8 mg 0.9%
Sodium 50 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 94.9 IU 1.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.6 mg 4%