Peanut Clusters, Bonus, Brach's, 7.7 oz
✓
Pieces44 g

Calories in 1 pieces (44 g)
211.6 calories, 117.9 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters, Bonus, Brach's, 7.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Peanut Clusters, Bonus, Brach's, 7.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
21%
Fat
28%
Saturated Fat
2%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters, Bonus, Brach's, 7.7 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 21.2%
Saturated Fat 5.6 g 28.2%
Cholesterol 5 mg 2%
Sodium 65.5 mg 3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.3 g 54.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%