Peanut Clusters, Dark Chocolate, Landies Candies, 8 oz
✓
Clusters45 g

Calories in 1 clusters (45 g)
206.4 calories, 143.1 from fat
 
Carbs
18.9 g
 
Proteins
5 g
 
Fat
15.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters, Dark Chocolate, Landies Candies, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Peanut Clusters, Dark Chocolate, Landies Candies, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
25%
Fat
35%
Saturated Fat
0%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters, Dark Chocolate, Landies Candies, 8 oz

Serving Size: clusters (45g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.8%
Saturated Fat 6.9 g 34.7%
Cholesterol 1 mg 0.3%
Sodium 74.4 mg 3%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 16.7 g 55.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.1%