Peanut Clusters

Piece4 g
Cup, Chocolate Covered149 g
Cup, Goobers149 g
Box (2.3 Oz)65 g
Peanut Cluster14 g
Cup, Peanut Clusters129 g


Calories in 1 piece (4 g)
20.8 calories, 11.7 from fat
 
Carbs
2 g
 
Proteins
0.5 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Peanut Clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Peanut Clusters Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters

Serving Size: piece (4g)

* Amount Per Serving
Calories 20.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 0.4 mg 0.1%
Sodium 1.6 mg 0.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.5 g 5.1%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 8.5 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%