Peanuts, Cacahuate Samurai Japanese 4 Oz, La Feria Del Sabor, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
150 calories, 72 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Cacahuate Samurai Japanese 4 Oz, La Feria Del Sabor, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peanuts, Cacahuate Samurai Japanese 4 Oz, La Feria Del Sabor, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Cacahuate Samurai Japanese 4 Oz, La Feria Del Sabor, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13%
Protein 6 g 12%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 89.7 mg 9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.9 mg 6.3%