Pecans & Caramel, Pecan Delight Dark Chocolate 11 Oz, Russell Stover, 11 Oz
✓
G26 g

Calories in 1 G (26 g)
130 calories, 81 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans & Caramel, Pecan Delight Dark Chocolate 11 Oz, Russell Stover, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Pecans & Caramel, Pecan Delight Dark Chocolate 11 Oz, Russell Stover, 11 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
14%
Fat
21%
Saturated Fat
2%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans & Caramel, Pecan Delight Dark Chocolate 11 Oz, Russell Stover, 11 Oz

Serving Size: G (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.2 g 21%
Cholesterol 6 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.5%