Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz

Pieces14 g


Calories in 1 pieces (14 g)
69.1 calories, 18 from fat
 
Carbs
12.8 g
 
Proteins
0.7 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
3%
Fat
8%
Saturated Fat
1%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint Sticks, Old Fashioned, Bogdon's Chocolates, 8.5 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 7.9%
Cholesterol 1.7 mg 0.6%
Sodium 9.9 mg 0.4%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 10.9 g 36.4%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.2 mg 1.6%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%