Pops, Cherry & Grape Flavor, Tootsie Roll, 9.6 oz
✓
Pop17 g

Calories in 1 pop (17 g)
60 calories, 0 from fat
 
Carbs
15 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Cherry & Grape Flavor, Tootsie Roll, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Pops, Cherry & Grape Flavor, Tootsie Roll, 9.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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Jog
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pops, Cherry & Grape Flavor, Tootsie Roll, 9.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Cherry & Grape Flavor, Tootsie Roll, 9.6 oz

Serving Size: pop (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 38.1 mg 1.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 10 g 33.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.7 mg 2.2%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.1%