Prestige, Milk Chocolate, Ghirardelli Chocolate, 3 Oz
✓
G43 g

Calories in 1 G (43 g)
220 calories, 117 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Prestige, Milk Chocolate, Ghirardelli Chocolate, 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Prestige, Milk Chocolate, Ghirardelli Chocolate, 3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
21%
Fat
41%
Saturated Fat
3%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prestige, Milk Chocolate, Ghirardelli Chocolate, 3 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 8.2 g 41%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 24.1 g 80.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.8 mg 5.4%