Pretzels, Peanut Butter, Woodstock Farms, 8 oz
✓
Pcs38 g

Calories in 1 pcs (38 g)
221.2 calories, 72 from fat
 
Carbs
27.1 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Peanut Butter, Woodstock Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pretzels, Peanut Butter, Woodstock Farms, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
13%
Fat
32%
Saturated Fat
1%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Peanut Butter, Woodstock Farms, 8 oz

Serving Size: pcs (38g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 4.1 mg 1.4%
Sodium 231.2 mg 10.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.1 g 57%
Protein 3 g 6%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.4 mg 8.6%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.2 mg 8%