Pudding & Pie Filling, Instant, Milk Chocolate, Kroger, 3.9 oz
✓
Package28 g

Calories in 1 package (28 g)
160 calories, 28.8 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Milk Chocolate, Kroger, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Pudding & Pie Filling, Instant, Milk Chocolate, Kroger, 3.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
18%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Milk Chocolate, Kroger, 3.9 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 9 mg 3%
Sodium 432 mg 18%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.1 g 50.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%