Pudding & Pie Filling, Lemon, , Kosto, 3 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
119.9 calories, 59.4 from fat
 
Carbs
19 g
 
Proteins
1.2 g
 
Fat
6.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Lemon, , Kosto, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Pudding & Pie Filling, Lemon, , Kosto, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (212% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
36%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Lemon, , Kosto, 3 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 9.6%
Saturated Fat 3.7 g 18.6%
Cholesterol 1.8 mg 0.6%
Sodium 129.9 mg 6%
Total Carbohydrate 19 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 9 g 30%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%