Pudding, Naturally Flavored, Lemon Ginger, Kozy Shack, 4 ea

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Snack Cup

113 g

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• Pudding, Naturally Flavored, Lemon Ginger, Kozy Shack, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
• Pudding, Naturally Flavored, Lemon Ginger, Kozy Shack, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (54.1 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

12% Fiber

2% Fat

3%

Saturated Fat

3% Cholesterol

5% Sodium

45%

Added Sugar

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