Pudding, Tapioca, Safeway, 22 oz
✓
Cup130 g

Calories in 1 cup (130 g)
140 calories, 36 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Tapioca, Safeway, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Pudding, Tapioca, Safeway, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
21%
Fiber
6%
Fat
10%
Saturated Fat
7%
Cholesterol
6%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Tapioca, Safeway, 22 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 135 mg 6%
Total Carbohydrate 22 g 7%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 16.9 g 56.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 193.7 mg 19.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.3%