How many calories in Sesame Crunch (Sahadi)?

5.2 calories per piece (1 g.) Sesame Crunch (Sahadi) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Sesame Crunch (Sahadi)?

0.5 g. of carbs (0.2%DV) per piece (1 g.)

How much protein in Sesame Crunch (Sahadi)?

0.1 g. of protein (0.2%DV) per piece (1 g.)

How much fiber in Sesame Crunch (Sahadi)?

0.1 g. of fiber (0.3%DV) per piece (1 g.)

How much saturated fat in Sesame Crunch (Sahadi)?

g. of saturated fat (%DV) per piece (1 g.)

How much fat in Sesame Crunch (Sahadi)?

0.3 g. fat (0.5%DV) per piece (1 g.)

How much sodium in Sesame Crunch (Sahadi)?

1.7 g. sodium (0.1%DV) per piece (1 g.)

Sesame Crunch (Sahadi) Nutrition Information

Sesame Crunch (Sahadi) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health). Sesame Crunch (Sahadi) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (23% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Sesame Crunch (Sahadi)?

0.3 grams of sugar (1%DV) per piece (1 g.)

How much sugar in Sesame Crunch (Sahadi)?

0.3 grams of sugar (1%DV) per piece (1 g.)

Sesame Crunch (Sahadi)

✓

Piece

1 g

Calories in 1 piece (1 g)

5.2 calories, 2.7 from fat

Carbs

0.5 g

Proteins

0.1 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Sesame Crunch (Sahadi) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
Sesame Crunch (Sahadi) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (23% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

High
Density

(12.9 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		5.2 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		1.7 mg	0.1%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0.3 g	1%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	6.4 mg	0.6%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.1 mg	0.1%
	Phosphorus (P)	4.1 mg	0.4%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Sesame Crunch (Sahadi)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts