Souffle, Raspberry, 60% Cacao Dark, Russell Stover, 4.5 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
150 calories, 108 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Souffle, Raspberry, 60% Cacao Dark, Russell Stover, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Souffle, Raspberry, 60% Cacao Dark, Russell Stover, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
11%
Fiber
18%
Fat
37%
Saturated Fat
1%
Cholesterol
1%
Sodium
4%
Added Sugar

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souffle, Raspberry, 60% Cacao Dark, Russell Stover, 4.5 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.4 g 37%
Cholesterol 3 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 1.1 g 3.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.4%