Sponge Pudding, Spotted Dick, Heinz, 9.4 oz
✓
Cup78 g

Calories in 1 cup (78 g)
260 calories, 90 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sponge Pudding, Spotted Dick, Heinz, 9.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Sponge Pudding, Spotted Dick, Heinz, 9.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
15%
Fat
7%
Saturated Fat
2%
Cholesterol
10%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sponge Pudding, Spotted Dick, Heinz, 9.4 oz

Serving Size: cup (78g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 7.8 mg 2.3%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 28.9 g 96.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 367 IU 7.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 422 mg 12.1%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.1 mg 7%