Sugared pecans (sugar and egg white coating)
✓
Cup79 g
✓
 Sugared Pecan Halves12 g

Calories in 1 cup (79 g)
442.4 calories, 346.5 from fat
 
Carbs
25.2 g
 
Proteins
5.8 g
 
Fat
38.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sugared pecans (sugar and egg white coating) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Sugared pecans (sugar and egg white coating) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
21%
Fiber
59%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sugared pecans (sugar and egg white coating) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugared pecans (sugar and egg white coating)

Serving Size: cup (79g)

* Amount Per Serving
Calories 442.4 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.3%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 19.8 g 65.8%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 37.9 mg 4%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.4 mg 16.2%