Swedish Fish, , Jaret International, 480 ea
✓
G40 g

Calories in 1 g (40 g)
160 calories, 18 from fat
 
Carbs
39 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish Fish, , Jaret International, 480 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Swedish Fish, , Jaret International, 480 ea contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish Fish, , Jaret International, 480 ea

Serving Size: g (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 24 g 80%
Protein 0 g 0%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%