Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture
✓
Pack143 g

Calories in 1 pack (143 g)
106.4 calories, 36 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
28%
Fiber
6%
Fat
10%
Saturated Fat
4%
Cholesterol
28%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture

Serving Size: pack (143g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 13.5 mg 4%
Sodium 666.3 mg 27.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 7 g 28.1%
Sugars (Added) 2.9 g 9.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.6 mg 22.1%
Phosphorus (P) 168.7 mg 16.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.9 mg 12.9%