Tiny Jelly Bird Eggs, , Brach's, 13 oz

Pc46 g


Calories in 1 pc (46 g)
149.8 calories, 0.9 from fat
 
Carbs
35.9 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tiny Jelly Bird Eggs, , Brach's, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tiny Jelly Bird Eggs, , Brach's, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tiny Jelly Bird Eggs, , Brach's, 13 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tiny Jelly Bird Eggs, , Brach's, 13 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiny Jelly Bird Eggs, , Brach's, 13 oz

Serving Size: pc (46g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 27.1 g 90.5%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 306.6 IU 6.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.6 mg 2.3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%