Toffee Cups, Crunchy Almond, Atkins, 3 ea
✓
Cups480 g

Calories in 1 cups (480 g)
130 calories, 108 from fat
 
Carbs
22 g
 
Proteins
18.8 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee Cups, Crunchy Almond, Atkins, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1206.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu) and Zinc (important for eliminating acne).
  • Toffee Cups, Crunchy Almond, Atkins, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(1206.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
44%
Fiber
18%
Fat
35%
Saturated Fat
3%
Cholesterol
1%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee Cups, Crunchy Almond, Atkins, 3 ea

Serving Size: cups (480g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 11 g 44%
Sugars (Added) 14.4 g 48%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 41738.4 IU 834.8%
Vitamin B6 29.6 mg 1481.8%
Vitamin B12 103.9 mcg 1732.2%
Vitamin C 475.8 mg 793.1%
Vitamin D 2087 mcg 521.8%
Vitamin E 626.1 mg 2086.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 50.1 mg 333.9%