Truffles, Lindor, Extra Dark, Lindt, 18 ea
✓
Pieces39 g

Calories in 1 pieces (39 g)
250 calories, 189 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Lindor, Extra Dark, Lindt, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Truffles, Lindor, Extra Dark, Lindt, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (195% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
32%
Fat
76%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Lindor, Extra Dark, Lindt, 18 ea

Serving Size: pieces (39g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 15.2 g 76%
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 12.1 g 40.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5%