Truffles, Mint, Seattle Chocolates, 5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
217.3 calories, 124.2 from fat
 
Carbs
19.8 g
 
Proteins
3 g
 
Fat
13.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Mint, Seattle Chocolates, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Truffles, Mint, Seattle Chocolates, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
22%
Fat
47%
Saturated Fat
2%
Cholesterol
0%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Mint, Seattle Chocolates, 5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 9.5 g 47.4%
Cholesterol 4.9 mg 2%
Sodium 4.9 mg 0.2%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 17.6 g 58.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7%