Vanilla Bean Brulee, , Russell Stover, 4.5 oz
✓
Pcs36 g

Calories in 1 pcs (36 g)
177.8 calories, 115.2 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
12.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Bean Brulee, , Russell Stover, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Vanilla Bean Brulee, , Russell Stover, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
20%
Fat
39%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Bean Brulee, , Russell Stover, 4.5 oz

Serving Size: pcs (36g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 7.7 g 38.5%
Cholesterol 3 mg 1%
Sodium 24.7 mg 1%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 13 g 43.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 490.9 IU 9.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.5 mg 3.2%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.4 mg 9%