White Chocolate, Chocolate & Vanilla Cookies, The Cookie Jar, Hammonds, 2.25 oz
✓
G64 g

Calories in 1 g (64 g)
340 calories, 180 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate, Chocolate & Vanilla Cookies, The Cookie Jar, Hammonds, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • White Chocolate, Chocolate & Vanilla Cookies, The Cookie Jar, Hammonds, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
6%
Fiber
31%
Fat
60%
Saturated Fat
5%
Cholesterol
4%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate, Chocolate & Vanilla Cookies, The Cookie Jar, Hammonds, 2.25 oz

Serving Size: g (64g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 33.9 g 113.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.2 mg 8.1%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.9 mg 5.7%