White Chocolate Toffee Squares, , Russell Stover, 3.5 oz

Pieces50 g


Calories in 1 pieces (50 g)
252 calories, 153.9 from fat
 
Carbs
24.2 g
 
Proteins
2 g
 
Fat
17.1 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate Toffee Squares, , Russell Stover, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • White Chocolate Toffee Squares, , Russell Stover, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (109% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
25%
Fat
54%
Saturated Fat
8%
Cholesterol
8%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate Toffee Squares, , Russell Stover, 3.5 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.2%
Saturated Fat 10.9 g 54.4%
Cholesterol 25.2 mg 8.1%
Sodium 191.5 mg 8.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 23 g 76.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.8 mg 5.4%