Whittaker's Chocolate Block 50g (Made in New Zealand) (Coconut Block)
✓
Bar50 g

Calories in 1 Bar (50 g)
303.8 calories, 183.6 from fat
 
Carbs
22.9 g
 
Proteins
4.4 g
 
Fat
20.4 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whittaker's Chocolate Block 50g (Made in New Zealand) (Coconut Block) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Whittaker's Chocolate Block 50g (Made in New Zealand) (Coconut Block) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (132% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
NA
(%/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
0%
Fiber
31%
Fat
66%
Saturated Fat
0%
Cholesterol
1%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whittaker's Chocolate Block 50g (Made in New Zealand) (Coconut Block)

Serving Size: Bar (50g)

* Amount Per Serving
Calories 303.8 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 13.2 g 65.8%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0 g 0%
Sugars (Added) 18.5 g 61.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%