Apple & Oat Biscuits
✓
Biscuit35 g

Calories in 1 Biscuit (35 g)
73.3 calories, 31.5 from fat
 
Carbs
9.3 g
 
Proteins
1.2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Apple & Oat Biscuits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Apple & Oat Biscuits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple & Oat Biscuits

Serving Size: Biscuit (35g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 5.1 mg 1.7%
Sodium 46.7 mg 1.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.6 mg 2.1%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.2 mg 1.1%