Assorted Chocolate Cookies, , Gamesa, 15.36 oz
✓
Cookies218 g

Calories in 1 cookies (218 g)
290.4 calories, 108 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolate Cookies, , Gamesa, 15.36 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Assorted Chocolate Cookies, , Gamesa, 15.36 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
12%
Fiber
18%
Fat
16%
Saturated Fat
1%
Cholesterol
12%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolate Cookies, , Gamesa, 15.36 oz

Serving Size: cookies (218g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.2 g 16%
Cholesterol 3 mg 1%
Sodium 280.3 mg 12%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 17.4 g 58.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10.5 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.4%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.9 mg 5.7%