Aunt Gussie's, Oatmeal Cookies, Sugar-Free Spelt

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Cookies

28 g

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• Aunt Gussie's, Oatmeal Cookies, Sugar-Free Spelt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal).
• Aunt Gussie's, Oatmeal Cookies, Sugar-Free Spelt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.1 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

4% Fiber

9% Fat

12%

Saturated Fat

5% Cholesterol

1% Sodium

0%

Added Sugar

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