Be My Valentine Party Cookies, Message Heart, Parco, 12 oz
✓
Cookie20 g

Calories in 1 cookie (20 g)
80 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Be My Valentine Party Cookies, Message Heart, Parco, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Be My Valentine Party Cookies, Message Heart, Parco, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be My Valentine Party Cookies, Message Heart, Parco, 12 oz

Serving Size: cookie (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.7 g 3.6%
Cholesterol 5 mg 2%
Sodium 75 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 282.2 IU 5.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.4 mg 1.4%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.1 mg 7.1%