Ben’s Bakery, Ben's Jelly Filled Cookies, Ben`s White Breads

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64 g

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• Ben’s Bakery, Ben's Jelly Filled Cookies, Ben`s White Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ben’s Bakery, Ben's Jelly Filled Cookies, Ben`s White Breads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.6 %/cal)

High Density (1.2 %/g)

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6% Protein

15% Carbs

4% Fiber

14% Fat

13%

Saturated Fat

2% Cholesterol

8% Sodium

53%

Added Sugar

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