Ben’s Bakery, Ben's Peanut Butter Cookies, Ben`s White Breads

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42 g

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• Ben’s Bakery, Ben's Peanut Butter Cookies, Ben`s White Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
• Ben’s Bakery, Ben's Peanut Butter Cookies, Ben`s White Breads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.6 %/cal)

Very High Density (1.6 %/g)

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8% Protein

8% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

5% Cholesterol

10% Sodium

43%

Added Sugar

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