Biscotti Bites, Handmade, White Chocolate Ginger, Zeldas Sweet Shoppe, 4.75 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
180 calories, 54 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti Bites, Handmade, White Chocolate Ginger, Zeldas Sweet Shoppe, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Biscotti Bites, Handmade, White Chocolate Ginger, Zeldas Sweet Shoppe, 4.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (37% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
10%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Biscotti Bites, Handmade, White Chocolate Ginger, Zeldas Sweet Shoppe, 4.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti Bites, Handmade, White Chocolate Ginger, Zeldas Sweet Shoppe, 4.75 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.4%