Biscotti, Chocolate Dipped Chocolate Chip Almond, Aunt Gussie's, 8.5 oz

Cookie40 g


Calories in 1 cookie (40 g)
219.1 calories, 116.1 from fat
 
Carbs
26.9 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Chocolate Dipped Chocolate Chip Almond, Aunt Gussie's, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Biscotti, Chocolate Dipped Chocolate Chip Almond, Aunt Gussie's, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
19%
Fat
18%
Saturated Fat
7%
Cholesterol
1%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Chocolate Dipped Chocolate Chip Almond, Aunt Gussie's, 8.5 oz

Serving Size: cookie (40g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 18.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 19.9 mg 7%
Sodium 14.9 mg 1%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 14.8 g 49.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1%