Biscuit
✓
Oz28 g

Calories in 1 oz (28 g)
96.9 calories, 36 from fat
 
Carbs
13.6 g
 
Proteins
1.7 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit

Serving Size: oz (28g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0.8 mg 0.3%
Sodium 141.7 mg 5.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.4 mg 5.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 40 mg 4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.1 mg 0.9%