Biscuits, Almonduo W/Pistachios, Almondina, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
135 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Almonduo W/Pistachios, Almondina, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
  • Biscuits, Almonduo W/Pistachios, Almondina, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Almonduo W/Pistachios, Almondina, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 8.1 g 27%
Protein 3 g 6%
 
Vitamins
Vitamin A 517.2 IU 10.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 29 mg 48.4%
Vitamin D 100 mcg 25%
Vitamin E 5 mg 16.7%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.3 mg 8.6%