Biscuits, Banana Cream, Khong Guan, 7.05 oz

Biscuits29 g


Calories in 1 biscuits (29 g)
162.5 calories, 81.9 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Banana Cream, Khong Guan, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Biscuits, Banana Cream, Khong Guan, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
14%
Fat
25%
Saturated Fat
1%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Banana Cream, Khong Guan, 7.05 oz

Serving Size: biscuits (29g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 5.1 g 25.4%
Cholesterol 5.1 mg 1%
Sodium 86.3 mg 4.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 10.7 mg 1.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.4%