Biscuits, Butter Cream, Khong Guan, 7.05 oz

Biscuits29 g


Calories in 1 biscuits (29 g)
152.4 calories, 54.9 from fat
 
Carbs
21.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Butter Cream, Khong Guan, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Biscuits, Butter Cream, Khong Guan, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Biscuits, Butter Cream, Khong Guan, 7.05 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Butter Cream, Khong Guan, 7.05 oz

Serving Size: biscuits (29g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 4.1 g 20.3%
Cholesterol 23.4 mg 7%
Sodium 101.6 mg 4.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.3 g 24.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.8 mg 0.8%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.5%