Biscuits Cookies, Shirley Ginger, Wibisco, 3.7 Oz
✓
Oz30 g

Calories in 1 Oz (30 g)
140.1 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits Cookies, Shirley Ginger, Wibisco, 3.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Biscuits Cookies, Shirley Ginger, Wibisco, 3.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits Cookies, Shirley Ginger, Wibisco, 3.7 Oz

Serving Size: Oz (30g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 1.7%
Sodium 90.1 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 6.9 g 23%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.7%