Biscuits, Ginger Nuts, Hill Biscuits, 5.3 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
160 calories, 54 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Ginger Nuts, Hill Biscuits, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Biscuits, Ginger Nuts, Hill Biscuits, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(23.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
4%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Ginger Nuts, Hill Biscuits, 5.3 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 14.6 mg 4.4%
Sodium 100 mg 4%
Total Carbohydrate 26 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 1339.4 IU 26.8%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 120 mcg 30%
Vitamin E 8 mg 26.8%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.1%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.5 mg 10%