Biscuits, Ginger Nuts, McVities, 8.8 oz

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31 g

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• Biscuits, Ginger Nuts, McVities, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Biscuits, Ginger Nuts, McVities, 8.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.3 %/cal)

Very High Density (1.5 %/g)

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4% Protein

7% Carbs

3% Fiber

8% Fat

12%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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