Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz
✓
Biscuit12 g

Calories in 1 biscuit (12 g)
42.9 calories, 8.1 from fat
 
Carbs
7.8 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz

Serving Size: biscuit (12g)

* Amount Per Serving
Calories 42.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 6.8 mg 2%
Sodium 9.8 mg 0.4%
Total Carbohydrate 7.8 g 2.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6.8 g 22.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 42.8 IU 0.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.1 mg 3.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%