Biscuits, with Cocoa Creme Filling, LU, 6.24 oz
✓
Biscuits29 g

Calories in 1 biscuits (29 g)
137.7 calories, 53.1 from fat
 
Carbs
19.7 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, with Cocoa Creme Filling, LU, 6.24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Biscuits, with Cocoa Creme Filling, LU, 6.24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
1%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, with Cocoa Creme Filling, LU, 6.24 oz

Serving Size: biscuits (29g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.9 g 19.7%
Cholesterol 4.9 mg 1%
Sodium 49.2 mg 2%
Total Carbohydrate 19.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 2.3%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.1 mg 0.9%