Biscuits with Hazelnut Crocant, , Coppenrath, 7 oz
✓
Cookies22 g

Calories in 1 cookies (22 g)
109.8 calories, 54 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits with Hazelnut Crocant, , Coppenrath, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Biscuits with Hazelnut Crocant, , Coppenrath, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
9%
Fat
16%
Saturated Fat
2%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits with Hazelnut Crocant, , Coppenrath, 7 oz

Serving Size: cookies (22g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.2 g 16%
Cholesterol 5 mg 2%
Sodium 39.9 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 5.9 g 19.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%