Blue Bird Bakeries, Sugar Cookies, with Sugar Bits
✓
Cookie33 g

Calories in 1 cookie (33 g)
171 calories, 81 from fat
 
Carbs
21.1 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Bird Bakeries, Sugar Cookies, with Sugar Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Blue Bird Bakeries, Sugar Cookies, with Sugar Bits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
13%
Cholesterol
8%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Bird Bakeries, Sugar Cookies, with Sugar Bits

Serving Size: cookie (33g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 40.3 mg 13.4%
Sodium 201.2 mg 8.4%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.2 g 57.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.1 mg 0.5%