Bolachas de amendoim
✓
D200 g

Calories in 1 D (200 g)
1058 calories, 540 from fat
 
Carbs
96 g
 
Proteins
30 g
 
Fat
60 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bolachas de amendoim has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Bolachas de amendoim contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Very Low
Density
(0.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
32%
Carbs
27%
Fiber
92%
Fat
57%
Saturated Fat
0%
Cholesterol
0%
Sodium
213%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
265 min
423 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolachas de amendoim

Serving Size: D (200g)

* Amount Per Serving
Calories 1058 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 11.4 g 57%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 96 g 32%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 64 g 213.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%