Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt
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Small Cookie28 g
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Medium Cookie42 g
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Large Cookie63 g
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Girl Scout Cookie14 g

Calories in 1 small cookie (28 g)
136.9 calories, 64.8 from fat
 
Carbs
17.9 g
 
Proteins
1 g
 
Fat
7.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt

Serving Size: small cookie (28g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 5 g 24.8%
Cholesterol 0.6 mg 0.2%
Sodium 45.9 mg 1.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.1 mg 0.9%